Psoriasis is a disease in which skin cells grow too quickly, causing red patches on the skin's surface that may cause irritation, itching, and inflammation.
These spots (plaques) can appear anywhere on the body, including the scalp.Experts still aren't sure why psoriasis occurs, and unfortunately, there's no treatment that can completely get rid of the disease.
Psoriasis affects approximately 2-3% of the world's population.Unfortunately, up to 20 percent of people with psoriasis will eventually develop psoriatic arthritis, a joint disease associated with psoriasis.
Although this disease is not officially treated in medicine, there are treatments that can help control psoriasis outbreaks and can significantly reduce the frequency of their manifestations and the severity of the disease.Some treatment options include topical medications, light therapy, and oral prescription medications.These drugs work primarily by slowing cell growth, reducing inflammation, and reducing the intensity of itching.Of course, there are other treatments, such as diet and other natural remedies, that can help treat psoriasis.How is psoriasis treated and what can we do in addition to or instead of primary treatment?This is exactly what will be discussed in this material.
Beer is your worst enemy
If you drink alcohol regularly, your body becomes acidic, making you prone to various diseases.Beer, in particular, contains gluten, which can significantly worsen psoriasis symptoms by causing intestinal inflammation.
Avoid milk and dairy products
Since dairy intolerance is common among many people, it's also worth avoiding dairy products, as they can trigger psoriasis flare-ups and worsen their symptoms.If you have an intolerance to dairy products, avoid them.If you really like milk, you can substitute almond milk.
Drink freshly squeezed vegetable juice
Juices sold in supermarkets can be set aside immediately.You should not drink pasteurized juices, they have lost all their beneficial properties and may also contain harmful ingredients added by unscrupulous manufacturers.Your best bet is to make your own fresh vegetable juice every day.You can juice the following vegetables and herbs - carrots, beets, celery, parsley, cilantro, cucumbers, fennel and watercress.
eat the right fats
The food industry does everything it can to make you fat, sick, and even dead.Most processed foods today are high in trans fats – your real enemy!You should avoid fried foods, store-bought candies, pastries, cakes, cookies, muffins, buns, margarine, non-cold-pressed vegetable oils, and refined oils.
Instead, make a habit of consuming healthy fats such as krill (krill) oil, raw coconut oil, chia seed oil, avocado oil, and hemp oil.These fats are very helpful in soothing psoriatic skin.
Eat fat fish
It is worth eating small sea fish, which have no time in their lives to accumulate heavy metals such as mercury in their bodies.Large predatory fish can accumulate large amounts of harmful substances that, if eaten, can negatively impact your health.You can also eat fatty river fish.
Make sure your fish is cooked, as raw fish (such as sushi) can be contaminated with parasites.After all, we don’t want these opportunistic invaders living in our digestive tracts, weakening our immune systems and irritating our skin.
Sardines, mackerel, herring and anchovies are all good options for protecting your skin.
eat your vegetables
How to treat psoriasis?Green vegetables and fruits are very beneficial to your body.In particular, chicory greens can help you treat psoriasis.But that doesn’t mean you should only eat chicory leaf vegetables.Try to enrich your daily diet with as many vegetables and fruits as possible.
eat turmeric
Turmeric has anti-inflammatory properties that can help soothe the skin and relieve itching.Adding turmeric to vegetable juices daily can help relieve psoriasis.
sunbathe
The ultraviolet rays from the sun that hit the earth are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to spend 20 to 30 minutes in the sun early in the morning (before 9 a.m.) and, if possible, avoid direct sunlight during the midday heat.Getting enough vitamin D is important for skin health.
Warning: Deadly nightshades may make your psoriasis worse
Are they deadly?Well, some are certainly life-threatening.Of course, you wouldn't eat dangerous types of nightshades.If your skin is itchy, inflamed, and flaky, it's best to avoid nightshades.
Nightshade vegetables include potatoes, tomatoes, bell peppers and eggplants.Instead, you can eat sweet potatoes, pumpkin, and butternut squash.
eat sauerkraut
Sauerkraut is very useful as it contains enzymes that are extremely useful for the digestive system, it also helps suppress pathogenic flora in the intestines and improves the functioning of our immune system.In addition to sauerkraut, you can also eat fermented foods.Fermented dairy products are good for your gut, as a balanced microbiome means healthy skin.
Clean your colon
The gut is also known as the second brain, since you probably know that 95% of the serotonin in the body that regulates digestion, mood, appetite, and sleep is actually produced in the gut.The cleaner your gut, the brighter your smile will be!Plus, good bacteria thrive in a clean colon, and these little friends will help you take care of your skin.
There are many ways to cleanse your colon at home.To cleanse your colon, you can take microcrystalline fiber supplements, dietary fiber, eat unrefined grains, drink herbs, and use many other methods.
Cleanse your liver
Feeling angry and resentful?Your liver and gallbladder are filled with years of accumulated anger and resentment.Relieving negative emotions, such as old bile and gallstones, will help purify your skin and mind.Cleansing the liver and gallbladder also ensures that the number of parasites in the gastrointestinal tract is naturally reduced.In order to effectively remove waste products and toxins from the liver and normalize the activity of this organ, you can use a special 7-day diet.
Warm bath with medicinal ingredients
Take a hot bath.Before you start taking a bath, put some Dead Sea salt in it (check the dosage on the package).This salt is very useful for psoriasis as it helps remove toxins from the body and helps dry out the affected areas of skin, thus promoting healing.However, make sure the water in the bathroom is not hot.The temperature should be warm - about 37°C.
In addition to Dead Sea salt, you can add pine extract, valerian extract, sage infusion and flaxseed decoction.
eating habits
Change your eating habits.Avoid foods that are high in salt, acid, and foods that may cause stomach upset.These include fast food, sausages, canned goods, breakfast cereals, pan-cooked dishes, overly salty foods and all processed foods.Give priority to natural foods, a variety of vegetables and fruits.
pressure
Stress levels should be reduced.Stress can exacerbate psoriasis flare-ups and should be avoided at all costs.Using some stress reduction techniques can have a positive impact on your body, especially the symptoms of psoriasis.These methods include psychophysical practices such as yoga, meditation, and Tai Chi.
naturopathy
How to treat psoriasis?Try natural herbs.There are some natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil, and turmeric.
warn
Be careful when using traditional medicines.Their effectiveness is often unproven and they may interact with other medications.Also, use them in the recommended amounts.Overdose can cause adverse reactions, leading to negative consequences.